1. Sauna with friends promotes socialization and helps relieve feelings of loneliness. At the same time, it has antidepressant effects, reduces the risk of psychosis and mental stress.
2. Regular sauna 2-3 times a week reduces the risk of cardiovascular disease by 22%.
3. Long-term research has shown that if you take a sauna Four to seven times a week, you reduce by 66% the chance of getting dementia and 65% of Alzheimer's disease.
4. When taking a sauna, the same physiological reactions happen in the body as during exercise: increased body temperature, increased heart rate to 100-180 beats per minute, sweating and blood circulation of the skin, redistribution of blood in the body.
After sauna, as well as after exercise, the body has lower blood pressure as well as heart rate.
5. People who exercise regularly better tolerate high temperatures in the sauna. With regular use of the sauna, the body gradually gets used to the warm environment. Thanks to this, not only in the sauna, but also in on summer days there will be less sweating.
6. Research shows that regular saunas can help relieve pain in conditions such as arthritis, or after strenuous physical activity.
7. Women people in the sauna begin to sweat later and sweat less than men. This has the effect that their body temperature rises faster than in menand therefore in the sauna they do not always last so long.
8. When taking a sauna, not only water is excreted, but also mineral substances such as sodium, potassium and magnesium. Consuming drinks rich in these ingredients, such as sports drinks or special rehydration solutions, can help Replenish the lost minerals.
9. Childrens are allowed to take a sauna from 3-4 years of age, where the ideal temperature is 60-70 °C and the recommended length of stay is shorter than for adults. During the sauna, it is important to ensure sufficient hydration. By incorporating saunas into the family routine, children learn healthy habits and develop a positive relationship with health and wellness.
10. Sauna can stimulate metabolism, thereby helping to burn calories better.
11. Sweating in the sauna promotes excretion of toxins and heavy metals from the body, thereby contributing to detoxification processes.
12. By pouring stones in the stove, we increase the humidity, which has a positive effect on our mucous membranes. Therefore, in winter, we should water the stove immediately after coming to the sauna.
I'm 13. They are also trapped in the mucous membrane viruses. They have a low tolerance for warm environments, thanks to which the sauna can help us kill them. Coronavirus is also sensitive to high temperatures, so it spreads best in the winter period. A regular visit to the sauna can contribute to prevention.
14. After the sauna you do not need to wash with soap. You have more open pores on your skin than usual, which is why it is enough to use plain water. Sauna can at the same time lead to healthier and brighter skin.
I'm 15. Staying in a warm environment before going to bed will increase by an hour and a half the necessary body temperature during sleep. Thanks to this, we can have Better and longer sleep.
I'm 16. The best time to leave the sauna is one hour — two before bedtime. Your body has time to cool down naturally and prepare for sleep.
